The human body comprises numerous muscles (more than 600), bones (over 200), and tendons. These muscles, bones, and tendons work together round the clock to help you do everything that you do during t...
Best Exercises for Back Pain
30/09/2022
If your back hurts and you think you need to go to bed and give your back some rest, you�re wrong. Experts don�t suggest bed rest if you�re suffering from back pain. It�s a common misconception, and...
Dry Needling Vs Manual Therapy
15/08/2022
Dry Needling Vs Manual Therapy Making the decision to use dry needling vs manual therapy for body pain generally comes down to what works best for your needs. With both modalities offering...
How To Reduce Neck Pain And How Your Local Osteo Can Help You
20/05/2022
Frequent or persistent neck pain can make our joints stiff and painful as we become older. Chronic neck pain is the result of deterioration of the joints, vertebrae, and discs in the cervical region o...
Sometimes Your Osteo Will Recommend They Do Dry Needling
26/04/2022
We are all in a fast-paced world that requires us to constantly juggle between work, home, and community responsibilities. As a result, there is a lot of stress accumulation that has a negative...
Top Signs You Have Torn Your Shoulder Muscle
18/03/2022
Our shoulders are uniquely designed to perform a wide range of motions. But several shoulder movements may increase the risk of torn shoulder muscle, a type of injury also known as rotator cuff tear....
Even if You Have No Pains It Is Still Worthwhile to See an Osteopath Every Now and Then
21/01/2022
You may have stiffness in your neck or your lower back is giving you a hard time. That's when you are most likely to visit an osteopath. After all, they practice specialised pain management...
