Our shoulders are uniquely designed to perform a wide range of motions. But several shoulder movements may increase the risk of torn shoulder muscle, a type of injury also known as rotator cuff tear....
Even if You Have No Pains It Is Still Worthwhile to See an Osteopath Every Now and Then
21/01/2022
You may have stiffness in your neck or your lower back is giving you a hard time. That's when you are most likely to visit an osteopath. After all, they practice specialised pain management...
How an Ice Bath Can Help With Aches and Pain?
08/12/2021
An ice bath is one of the safest and most effective therapies used to help with aches and pain. Athletes and fitness enthusiasts particularly use it to improve blood circulation, reduce pain and...
Benefits of Cupping for Back and Neck Pains
27/09/2021
Benefits of Cupping for Back and Neck Pains Back and neck pains are relatively common these days. They can be unbearable if not taken care of properly. The pain can persist and become chronic....
4 Top Benefits of Dry Needling at Your Osteopath
25/08/2021
The human body is made up of a complex set of nerves, vessels, and muscles that are doing their jobs respectively. However, these functional bodies can twist and result in knotted muscles, which can...
Why Am I Sometimes Sore After I Visit the Osteo?
29/07/2021
Osteopathy - Overview Osteopathy is one of several regulated healthcare professions in Australia. Osteopathy is a field of healthcare that revolves around the significance of the musculoskeletal...
Make Sure You Visit Your Osteopath Regularly if You Do Combat Sports
25/05/2021
People involved in combat sports often get injured. Sometimes, the injuries may be visible and evident, and sometimes, injuries may be internal that present themselves later in life. A combat athlete...
How Often Do I Need to Visit My Osteopath?
22/04/2021
Everyone�s body is different. We all have different demands and are at varying fitness levels. We have different stress levels and different medical histories. As a result, there is no simple answer...
Please Do the Exercises and Stretches Your Osteopathic Set Out for you
30/03/2021
Osteopathy is a form of healing that circles around the idea of self-healing. It implies that the human body is fully capable of treating an illness or injury without the use of medication, surgery,...
How To Strengthen Your Back Without Lifting Weights
04/03/2021
Hunching over your laptop while sitting in a chair all day is bound to mess up the structure of your back. Our back is made up of some of the most important muscle groups in the body, but we fail to...
